Mind, Body, Soul

Empowering all souls to live in harmony with their body, mind, and spirit, nurturing their highest potential and holistic well-being.

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MEET YOUR METAPHYSICAL TRAINER

"I cannot tell you how much I LOVE to help empower people to reach their full potential in life, health and fitness! Life is too short to be unhappy and unhealthy, so let's work together to get you to where you want to be!"

- Anneliese

MEET ANNELIESE

PROGRAMS

Achieve your goals with AB-Solutions, Foam Rolling, and FORCEFIT20 for fitness and recovery. For deeper transformation, explore the 8-week M.E.D.S.S. or 12-week Enlightenment Transformation programs,Body Consciousness Healing with Astrology - Foundations, and Body Consciousness Healing with Astrology - Chiron.

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SESSIONS

Discover holistic services to align body, mind, and spirit, including Corrective Exercise, Consciousness coaching, Astrology, Holy Fire Karuna Reiki, and ThetaHealing®. Experience deep healing and transformation.

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Happy Valentine's Day!

Sarasota, Fl 💗 Happy Valentine's Day --a day perfectly set up for romance, love and beauty. Forget all the commercial hype that blows...

♌ Full Moon in Leo

P.S. NO FILTER! Look at that beautiful moon! Happy February and full moon in Leo! ♌ Leo invites us to have fun, tap into our creativity...

Why don't we listen

to our intuition? It should be fairly simple enough right? We're receiving messages and signs all the time, but why don't we listen? 📖...

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💗 Happy Valentine's Day--a day perfectly set up for romance, love and beauty. Forget all the commercial hype that blows it all out of proportion and takes the meaning out of it. Remember the idea behind this beautiful day, the day of love, which is: to 'live love'. Truly be present and SHOW love, feel love, BE love to everyone, everywhere near and far.

Take time to tell EVERYONE how much you love them

Smile at strangers

Hold that hug just a little bit longer

Toast and connect heart to heart and eye to eye

Celebrate with a friend, family member or your love

I LOVE this day--I always have. So from my heart to yours....HAPPY VALENTINE'S DAY!!!

❤️‍🔥 In honor of this special day, I'm running a $15 off special on Consciousness sessions for the rest of February!! You can choose from:

Mystic Astrology reading

Karuna Holy Fire Reiki session

ThetaHealing session

The choice is yours. Take care of your heart and soul right here:

Www.forcefitness.us/Consciousness

Why don't we listen

to our intuition? It should be fairly simple enough right? We're receiving messages and signs all the time, but why don't we listen?

📖 We are learning...

It's that simple. We are learning how to trust, what we are receiving and act upon it. Why can't we just trust it and act upon it then?

👇🏼 Here are a few reasons I've come up with:

we've been programmed to NOT trust our intuition

we've forgotten how to connect to our body

we've lost our sovereignty

we've been persecuted in past lives

we've fallen into people pleasing

we've got energetic blocks, trauma, self-limiting belief systems and trapped emotions

It's time to RECONNECT and start listening again. The Aquarian age is here! It's time to reclaim our sovereignty and connect to our body. That 'gut instinct' is what I'm talking about, listen to it. It's not what our brain is telling us, it's what our body is telling us.

Here are some ways that work for me. I would LOVE to hear what works for you! Please feel free to share...

Meditate - it's in the stillness, the quiet and the calm that we can receive messages from our body and our higher self.

Get out in nature - walk, run, hike, breathe in the fresh air. Feel the air come into your body, listen to mother nature and the animals, feel the wind on your skin.

ASK - your guides for help and then look for the signs. The answers may come in the form an oracle card draw, a beautiful crystal, a repeating number or even a feather.

Trust - that 'feeling' when you know something is just off- or on- and then act on it. Action affirms that you are trusting your gut, then you'll receive more information regularly.

Journal - writing down dreams, thoughts, feelings are a way of talking to your subconscious mind.

Harness this New Moon in Aquarius energy to reclaim your sovereignty and reconnect to your body--and listen to your intuition!

Thoughts? I would love to hear!!

♒️ Happy New Moon in Aquarius!!

We welcome the New Moon in Aquarius on January 29th at 5:35 am. Aquarian energy is all about humanitarianism, community, innovation and technology. This is a GREAT time to gather in community, launch that project, and be of service to the collective. We are invited to plant the seeds of intentions that we want to see come to fruition during the next 6 months when the full moon in Aquarius arrives.

Aquarius rules the calf, the ankle, the shin and the Achilles. Ask: what is my Achilles heel I need to release? Write it down and bury or burn it. Such a great time to release what no longer serves and invite in what does.

Ritual ideas:

✨Create a crystal grid with any crystals you have in a way that speaks to you.

✨Write your intentions down and place in the crystal grid.

✨Drink some ceremonial cacao or any tea that speaks to you.

✨Meditate on your intentions as you drink your warm concoction.

✨Draw an oracle card or tarot card while inviting in your guides for assistance.

✨Give thanks and gratitude for your life journey.

I captured this spectacular pic in my backyard during the full moon in Cancer. No filter at all, that's how bright the moon was!

Happy birthday to my brave daughter. The one that makes me laugh till I cry, the one that makes me want to say "shut the f up", the one that I stand in awe of (most of the time), 😁 the one that I aspire to be when I grow up! She's my peanut butter, she's my daughter and now she's a mother. There's nothing like watching your babies, have babies. Happy 30th my dear sunshine... you'll never know dear, how much I love you!!

It truly was a year of abundance for the Swingle family. In fact, it was SUCH an abundant year, that 'we' did not send out Christmas cards to share the abundant news of our growing family. Instead....I thought this little blog would just have to suffice.

If you've been following along my journey, this may be old news--but if not--ENJOY! 2024 proved to be a crazy year with an abundance of babies! We went from 1 grandbaby to 4, in a span of 6 weeks. We now have a two grandsons (one is 3 and one is 4 months old), as well as two 4 month old granddaughters. WHEW! P.S. and we're still alive! Why do I say that? Because we did a LOT of traveling this summer to help with the babies, Tim got a new hip (abundant health), we hosted Thanksgiving as well as Christmas.

Having a blended family has SO many blessings, but they do not come without stress, strife and struggle. Trying to navigate visiting 4 grown kids geographically brings its own challenges. Tim's son (who added a baby girl to the mix) lives in Cincinnati, OH. My daughter (who had a baby boy), lives in Coral Springs, FL and my son (who had a baby girl), just moved to Minot, ND. Lastly, Tim's daughter (who has no children) lives the closest--in Missoula. Talk about moving and shaking to see everyone.

Why do I share this craziness? Well, long story short---astrologically speaking---(you knew this was gonna show up somewhere, right?) Jupiter (the planet of abundance and expansion) has been transiting my 5th house, which is all about creation, expression and KIDS! I'm serious! You can't make this up. Luckily, it moves out of my 5th house in January! Thank goodness, cuz this Mimi is TIRED!!

So when I say...it's been a year of abundance...it truly has and I feel so VERY blessed!

P.S. Jupiter in my natal chart is in my 5th house as well! #CMTSU (can't make this sh!t up)

HO HO HO! Merry Christmas!!

Looking for the perfect stocking stuffer? Well, look no further! Let Force Fitness be your 'go to' for the perfect gift for everyone...A GIFT CARD!

We have online programs for:

Weight loss

Back pain

Astrology

Workout classes

Foam rolling

We also have in person or virtual sessions for:

Corrective exercise

Astrological chart interpretations

Karuna holy fire Reiki

ThetaHealing®

Grab yours right here!
Www.forcefitness.us/gift-card

Full Moon in Gemini

Can I just say....WHOA Nelly! Hold on tight because we're going for a ride! Does it seem like time is flying by faster than normal or is it just me?

♊ This Full Moon in Gemini on 12/15 is not going to be the exception. Gemini, an air sign, is ruled by the planet Mercury, which is all about communication, thinking and thought processes. The Full Moon tends to illuminate what we need to release that no longer serves us. It shines a light on truth. We are all being called to look at our personal belief systems, what we believe to be true, and connect in to a higher truth. Investigate, ask questions, believe nothing, entertain all possibilities. Could it be that the story we are telling ourselves is NOT based on truth, but on a belief system installed during childhood?

Let's look deeper...if you've noticed a shift in the time, or your energy, or are experiencing overwhelm, you're feeling the energy of Gemini. Gemini is a mutable air sign. The energy surrounding it can feel unstable, quick moving and just plain EXCITABLE. Plus---TIS the season. Throw that in there and you have a WHIRLWIND of energy!

What to do?

1) Ground daily! If you can't get outside, envision roots coming out of your feet, going down through all the layers of mother earth and wrap those roots around her unconditional love.

2) Meditate! Get out of your head and into your heart space. Disconnect from mainstream news, social media, your phone and connect to your heart through your breath.

3) Journal! Watch your words. Put them in a safe place by journaling to your best friend--YOU! It's a time to be MINDFUL about what you say and how you say it.

4) Show gratitude daily! Every morning and evening write down 3 things you are grateful for. Giving thanks brings more things into your life to be grateful for.

5) Moon water! This is a great time to place some filtered water under the Full Moon's energy and sip on it daily until the next full moon! Don't forget to put your intention into the water.

✨ As always--don't forget to write down what you want to release and then write out your intention for what you want to manifest.

Cheers to the Full Moon in Gemini!

What does Pluto in Aquarius mean?

🙋🏻‍♀️Have you felt a shift in your energy recently? Feeling less dense, lighter?

You are feeling the shift from Pluto into Aquarius. 🥳

Pluto has been sitting in Capricorn ♑ for the last 15 years and as of November 19, Pluto moved into Aquarius. Because Capricorn is an earth sign the energy around it can feel heavy, dense and slow moving. However, Aquarius on the other hand is an air sign. It's a faster moving, more curious and innovative energy.

Pluto in Aquarius ♒ brings us together in community, to get curious and look at different perspectives. It allows more flow in communication as well as creative innovation. This is a great time to gather with like-minded people to create, problem solve, invent, and let go of the old way of 'thinking' to rebirth a new way of thinking and doing LIFE!

How?

Quit watching mainstream news

Quit binging on social media, Netflix, or anything tech related

Quit listening to external information that triggers you

Quit taking in large amounts of sugar, alcohol and caffeine

Start:

Connecting to nature

Connecting to your higher self thru meditation

Connecting to high vibing emotions (joy, peace, bliss)

Connecting to like minded individuals

👉🏽 Now is the time to really disconnect from any and all external influences that tell you to think, say or do something and connect to your internal self. your Work through your triggers, meditate, get out in nature, give thanks daily and believe that we are growing and evolving for the highest and best good for all of humanity.

👀 Looking for the perfect stocking stuffer? Grab your gift card today!!!

Look no further and give the gift of a Body Consciousness session by purchasing a gift card for a Body Consciousness session, which includes: Holy Fire Reiki, ThetaHealing, Astrology reading.

Take advantage of the Black Friday Special of any Body Consciousness session for $100. Purchase as many gift cards as you want and share the gift of healing!!

Or schedule one for yourself right here:
Www.forcefitness.us/schedule

Offer good until December 2nd

Come see us today to preview all that the HOCATT can do! Open House from 12-2. 685 Barney St. Ste. B

👉🏽 If you are looking for an alternative to healing than the traditional modalities, then you'll LOVE to see all that the HOCATT (Hyperthermic Ozone Carbonic Acid Transdermal Technology) can do for you!

In just a 30 minute session you receive:

Ozone therapy

PEMF therapy

Exercise + oxygen therapy

Ultrasound Cavitation

Far Infrared

CO2 therapy

Electrotherapy

Whole body Hyperthermic therapy

Photon light therapy

Aromatherapy

In other words-- detoxification, mold toxicity, Lyme disease, gut health and so much more.

🥳 Enjoy some light refreshments, door prizes and register to win a free HOCATT session (values at $195)

Located at 685 Barney Street Suite B Helena, MT SATURDAY November 23 from 12 - 2 pm

🎉 I'm SO beyond excited to announce my newest adventure....working with Dr. Laura Rear helping heal the masses!! Please come check out this amazing new healing technology this Saturday 11/23 from 12-2!

FULL MOON IN TAURUS ♉

On Friday November 15, we will have another Super full moon in Taurus at 2:29 pm MST. This will be the 4th super full moon in a row--which just means that the moon is very close to the earth in it's orbit, so it has a greater pull on the tectonic plates as well as on our psyche's. As Friday draws near, we will be feeling the intensity of the pull!

Full moons are always a great time to release what no longer serves and depending on where the full moon falls in our charts, it can highlight what area of life it will play out in. It's like shining a bright light on what we haven't known before to encourage us to change or modify our direction moving forward. This may be a time when secrets are being revealed because the sun is opposite the moon in Scorpio not only collectively, but also individually.

This full moon falling at 24 degrees is also conjunct to the Jupiter, Uranus (highest spiritual planets) conjunction which emphasizes even more the theme of truth being revealed.

Because Taurus rules the neck, vocal cords, throat, and thyroid gland, it's a great time to check in with yourself and ask:

💥Where do I need to speak my truth?

💥Where do I overshare?

💥How do I manipulate and try to control?

💥What do I value most of all?

When we focus on self and heal within, we heal the collective. I love how it works this way!

Questions? Comments? I would love to hear your thoughts. Sending you all SO much love and joy during this intense Full Moon!!! Cheers!

I got to hang out with these lovely ladies tonight!! Thank you for helping me celebrate 60 all month long!!

Body, Mind and Spirit Health and Wellness Fair take aways...

Can you say massive networking, making new connections and friends!?

Saturday's Health and Wellness fair was truly about connecting to like minded individuals.

I love to see what others are doing in the health and wellness arena to help spread their healing abilities. I made some fast friends, and even gathered some new information about different healing modalities that I can't wait to collab with and share these cutting edge modalities with you!

To all who came out on Saturday--thank you from the bottom of my heart. Thank you for your support, trust and love.

If you didn't get a chance to hit up the fair, you can still grab my new "Chakra Metamorphosis" oracle deck right here. I'm SO thrilled to be able to offer this deck to you after 2 years in the making, it's finally DONE! Check it out! Www.Forcefitness.us/shop

Also--it's not too late to take advantage of my 60 for $60 Body Consciousness sessions (which include your choice of: Mystic Astrology reading, ThetaHealing, or Holy Fire Crystal Reiki)! 10 days left and then they go back to the regular price of $115.

If you're looking to do some inner work, or even outer work--this is a GREAT opportunity and place to start. Get on my calendar before 10/31 to utilize this steal of a deal!

Schedule here: www.forcefitness.us/schedule

Thank you for a magical time in Florida with baby Braxton!!

Body, Mind, Spirit Health and Wellness Expo

MARK YOUR CALENDARS for October 19th!!

It's almost time! The moment you've been waiting for is just around the corner! THIS Saturday, I'll be hanging out at the Civic Center in Helena, Mt from 10 - 4 pm and YOU are invited to come and hang out with me. 🥰

We have over 80 vendors just waiting to assist you on your health and wellness journey. I'll be giving Mini Astrology Readings for $20 as well as unveiling my latest "Chakra Metamorphosis" oracle deck for $30 as well as selling some pretty cool Mullein torches for only $5.

REACH for the sky, because surely "I AM"

Aries - the first sign of the Zodiac says I AM! ♈ The energy surrounding Aries does not waiver. It knows how to stand in its power and show the world that it knows who it is...'the warrior,' and what better planet than Mars as the natural ruler of Aries.

This full moon on Wednesday 10/17, invites us to stay true to ourselves, be forthright and stand tall in our power. Since Mars energy is initiating energy and full of fire, this is a good time to start that new project or apply for that job, or a myriad of other things we've been putting off. It's time to take advantage of this amazing constructive energy to dive in to the I AM-ness of who we are at the core.

Because Aries rules the head, teeth, tongue and arteries, we are called to check in to see where we might be acting as a 'hot head', or speaking with a sharp tongue, or even observing what makes our blood boil. Allow Mars to awaken our senses by connecting to our Solar Plexus Chakra. Think about bringing in love and releasing fear.

Ceremonial ideas:

1) Pull in the fire element by candle gazing, getting outside in the sun and/or WORKING OUT! Seriously, get the fire burning by doing a Tabata or H.I.I.T. workout!

2) Make a list of all the things you may be afraid of losing, afraid of doing, afraid of knowing. BURN that list in a fire safe container. Watch the list go up in smoke to the universe.

3) Make a list of all the things you want to manifest with faith and love that they will come to you as if they are already here.

4) Make moon water. Place fresh, clean water in a glass container under the energies of the full moon and speak your intentions into it, or place your written intentions under your container. Sip on the water throughout the lunar cycle, or whenever you need a pick me up.

5) Seal the deal with some hot cacao or tea also infused with your intentions! Give thanks and gratitude by putting the manifestation list on your altar.

And so it is.....

Want to know where the Full Moon in Aries falls in your chart? Take advantage of the 60 for $60 the entire month of October! Get on the calendar before it's too late!

🍂 60 for $60 IS BACK!!!

🥳 It's my birthday MONTH and I've had quite the celebration in Florida with baby Braxton and Hurricane Milton! I can honestly say I survived both. 🥰

Help me continue to celebrate by booking a Body Consciousness session with me.

For the month of October, I'm offering 60 minutes for $60!! If you've been on the fence, wondering what it's all about--or if you're ready to continue your journey--NOW is the time.

Take advantage of this steal of a deal and book before October 31st to reserve your spot on my calendar. I can't wait to continue my celebration with you!!

Cheers my friends!!

Schedule yourself in right here!

Www.forcefitness.us/schedule

✨Don't forget to check out the Health and Wellness fair THIS Saturday at the Civic Center from 10 am - 4 pm. First 60 people through the doors receive an AWESOME goody bag. Come and say hi and grab my newest deck of Chakra Metamorphosis Oracle cards--hot off the press!! See you soon!

Thank you EVERYONE who wished me a happy 60th birthday!! I really felt the love, enjoyed all your messages and am so thankful to be on this journey called life with you!! I had a GREAT birthday celebrating with my daughter @savpaponetti, her hubby, @papdaddy44 and our latest addition BRAXTON MYLES!!

Woop woop!! The Professional Podcast Network reached out to me because they were doing a metaphysical segment and wanted me to be a part of it. How could I say no?!

It's a quick 5 minute blurb all about what I'm doing right now. Go to my website in my bio to check it out!!

________________________________________

Speaking of METAPHYSICAL....I'll be at the BODY, MIND, SPIRIT healer fair at the Civic Center October 19th! It's gonna be EPIC! I'll be offering:

"Shake a Day" Astrology readings for $20

Mullein Torches for $5

Force Fitness self care card decks for $20

Force Fitness Chakra Metamorphosis card decks for $30

Force Fitness Little Ceremonial Kits for $45

Come on over for some spiritual learning and fun! $5 gets you in the door and the first 60 people receive a goody bag PACKED full of amazing coupons and goodies.

SEE YOU SOON!!!

Happy birthday to one of the best people I know, the one and only Andrea... my favorite sister!!

Happy anniversary my love...12 years and counting!!! Here's to US!!!

This pretty much sums up my last 2 1/2 weeks hanging out with my kids Austin and Nikki! #grands #mimi #timtim #whatalife

Happy birthday to this silver fox grampa, husband, father and best friend all in one package. Life is just an adventure when you're around!!! Here's to 62!!

🫨 Are you finding that some days are just harder than other days? Weeks? Months?

Listen...

That's legit. I sure do experience it. Some days I just want to go back to bed and start the day all over again....💤

But why!? What's it all about??

✨

ENERGY! ✨

✨

Sometimes energy flows easily and then some days it just doesn't. These are the days you might want to take a moment, breathe, assess--ask questions...."what am I learning through this experience?" These moments may be teachable moments that you don't want to miss. These are the moments that are HARD!

If you're feeling "it", blame it on the energy of the full Moon in Capricorn. (It's just more fun if you have someTHING to blame) HA!

Saturn, rules Capricorn and is our 'teacher'. We can sometimes experience feelings of restriction or constriction. We may feel like we want to break out of our same old, same old workout routine, or we may feel bored of eating "HEALTHY" all the time. These feelings are Saturn at work.

Saturn rules the root chakra (I am). The root chakra represents safety and security. Saturn asks us: Are you going to grow up, or stay small and safe? When we want to throw a temper tantrum, Saturn is at work....feel into that to see what area of your life this applies to.

🤔Are you experiencing issues with your legs, bones, muscles, teeth, hair, physical weakness, joint pain, arthritis, gastric problems? Saturn rules over all of these body parts. Saturn may be teaching you something which is manifesting physically in your body.

Wild huh!

🧐Looking thru a different lens as to what we may be feeling mentally, emotionally, physically can provide answers we may not be fully aware of....

Food for thought....

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What a GREAT weekend with my sunshine Savannah, her lovely hubby Daniel, mama Tonette and her sis Tara! We had FANTASTIC shower with her amazing friends celebrating Braxton Myles!!

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