Welcome

 

Learn it20140509_173042
             do it,
                     love it,                                                                            become                                                                                   it…

My motto has always been if it is worth doing, it is worth doing right. Exercise is worth doing, not only because of the health benefits, but also because it defines who you are. I have been in the fitness arena for 25+ years and have watched exercise evolve. It has always been an integral part of my life and now I see how my passion for fitness has influenced the lives of those whom I touch.

 

Put your mind into the muscle you are working and you will double the muscle load.

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Anneliese Tid-bits
Take a journey through all of my links to witness how it can help define who you are.