More Great Stuff

What to do with leftover pumpkin…

Try this Pumpkin Shake!  

  • 1 c. vanilla almond milk
  • 1/2 c. pumpkin
  • 1 scoop vanilla whey protein
  • 1/2 tsp. pure maple syrup
  • 2 medjool dates, pitted
  • 1/4 tsp. vanilla extract
  • zest of orange
  • ice

Blend and enjoy!  Speaking of ENJOY….come to Fuel Fitness at 12:10 and get FUSED!  Let’s FUSE some strength with cardio and see what we can come up with.  Be prepared for some medicine ball/cardio work!


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