How to prepare for the new year!

Seize the day! Take time today to think about what you want your NEW year to look like.


Starting is the hardest part.  So how, how, how to do it…Try THIS!

  • Make an appointment with yourself same time every day to move
  • Start with only 10 minutes of movement time
  • Record your type of activity and length of time your moved daily
  • Start a food journal.  Track everything that goes into your mouth
  • Drink water (half your body weight in ounces)
  • Eliminate or minimize white sugar, white flour and caffeine in your diet

    Remember:  it only takes a 30 days to form a habit and that’s your goal!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s