T.G.I.F

Thankfulness. Gratitude. Inspiration. Fortitude. Everyday equals success in everything you do!


Weekend Warrior Challenge:  20 minutes AMRAYC (as many rounds as you can) Friday, Saturday and Sunday!

  • 25 Air squats
  • 20 alternating lunges
  • 15 push ups
  • 10 chair dips
  • 5 burpees

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