Feeling energetic?

Ahhhh, to be young again…..remember the days where you jumped and played and didn’t think about making it about burning calories?  Those days aren’t over, they may just look and feel differently.  Put the FUN back into burning calories! How?

  1. Get a workout buddy
  2. Get a box (or a step, or maybe NOTHING)
  3. Get ready to have fun
  4. Perform a task (like hop up)
  5. Your buddy mimics you
  6. Repeat with a different task
  7. Challenge your buddy by going faster or slower
  8. HAVE FUN (laughter works the core muscles better than anything else!)

Thanks for having fun while burning calories Brayden and James!

P.S. I subbing TABATA today for the proud new papa LUKE!!  Congrats Luke!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s