Ok, it’s Wednesday, you’re halfway through the week and you’re just trying to get through the day. What are you gonna do to make it through? Give this a try:
20 jumping jacks
15 air squats
10 plyo alternating lunges
Repeat 9x throughout the day! You can do it!!! I CHALLENGE YOU!
Kettlebell Krazy! Join me for a swinging good time!! 12:10 Fuel Fitness
“A one hour workout is 4% of your day”