Wednesday Hump Day Challenge

Ok, it’s Wednesday, you’re halfway through the week and you’re just trying to get through the day.  What are you gonna do to make it through? Give this a try:

  1. 20 jumping jacks

  2. 15 air squats

  3. 10 plyo alternating lunges

  4. 5 burpees

Repeat 9x throughout the day!  You can do it!!!  I CHALLENGE YOU!


Kettlebell Krazy!  Join me for a swinging good time!!  12:10 Fuel Fitness

“A one hour workout is 4% of your day”

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