Walk like an Egyptian….

Up for some Pyramid action today?  Let’s do it!  12:10 – 12:50 Fuel Fitness (What goes up must come down right?)


Banana Split Power Smoothie

  • 1 c. almond milk

  • 1 c. cottage cheese

  • 1/2 banana

  • 1 c. frozen strawberries

  • 1 1/2 c. frozen pineapple

  • 1/2 tsp. stevia

Blend, Enjoy!  This high protein smoothie should be used as a meal replacement or an after workout drink.  


“Action may not always bring happiness, but there is no happiness without action” ~ Benjamin Disraeli

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