Looking for an ice breaker? This is a sure fire way to get people engaged and have some fun while doing it! Sit closely in a circle, have everyone take off one shoe. One person is the leader and coaches everyone to lie down at the same time and holding their shoe in their right hand, then the coach has everyone sit up at the same time while lifting their right leg and passing the shoe under their leg to the right. All the while the coach paces the group by saying 1, 2 pass the shoe. The coach slowly starts saying it faster and faster and the group has to keep up! VERY FUN!
Speaking of fun…. Bootcamp BOMB BURSTS today at 12:10 – 12:50 at Fuel Fitness!!! (Weather permitting of course!) Cross your fingers!