More Great Stuff

Don’t forget to play!!

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Working out doesn’t always have to be WORK!  It CAN be fun too!  There are so many games you can play that actually work up a sweat.  Partner up–put a group together–and make working out more like play time!

 The game we are playing here is One, Two pass the shoe.  Everyone takes off one shoe. The leader says GO!  Everyone lies down at the same time, sits up then passes the shoe under one leg to the right.  The leader controls the pace.  Speed it up, or slow it down–it’s fun all around!

Cardio Fusion today will be BOMB BURSTS!  You won’t want to miss this one.  It’s gonna be the BOMB!  Fuel Fitness 12:10 – 12:50 outside!

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