Once upon a POD

Close-up of peas in pea pod : Stock Photo

Just like some peas in a POD that’s what we’ll be doing today at FUSION class!  12:10 – 12:50 OUTSIDE (weather permitting of course).  Invite a friend to enjoy some PODS!!


Worlds BEST and easiest SMOOTHIE for after workout!

  • 1/4 c. heavy whipping cream

  • 1 T. olive oil

  • 3/4  c. strawberries

  • 1 scoop protein powder

  • ice

  • BLEND!


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