When in doubt, plank it out!

plank

Do this 3 times today and you’ll be stronger for it! It will only take 12 minutes out of your daily grind. 


Group Cycle today 12:10 – 12:50 Fuel Fitness!  Don’t miss out on this kick butt cardio BLAST workout!


myself

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s