Food 101 Class….interested?

Food 101 flyer

Take a look at the flyer!  Learn how to make healthy, EASY meals in minutes with just a few important staples to always have on hand.  Space is limited, so contact me if interested!


Pyramids are on tap for today’s workout.  Cardio/Fusion Fuel Fitness 12:10 – 12:50 (outside, weather permitting) Ohhhh it’s gonna be fun!  Bring a friend day!


“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”  ~ Marcus Aurelius Antoninus Augustus (121-180)

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