More Great Stuff

Great pre/post workout snack!



  • 1/2 cup creamy peanut butter (or any nut butter)
  • 1/3 cup Agave syrup
  • 1 tsp vanilla extract
  • 1 cup old-fashioned oats (raw)
  • 2/3 cup sweetened shredded coconut, toasted and cooled
  • 1/2 cup ground golden flaxseed meal (I used Bob’s Red Mill)
  • 6 Tbsp chocolate chips (next time I’ll use minis)

Mix all together, chill for 1 hour then form into 1 inch balls.  GREAT pre-workout snack OR post-workout snack!

Fusion Class today is called GRAB BAG!!  So much fun you won’t even believe it!  Gotta show up to play!  Fuel Fitness 12:10 – 12:50.  Be there—you’ll love it!

Master your fitness: Master your fitness


1 thought on “Great pre/post workout snack!”

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