Food Class 101= SUCCESS! (15 Burpees today)

food class 1food classThank you all for a great Foodie class.  Hope you enjoyed the food and the info.  Now to put it to work, right?  Congrats and thanks for coming!  Everyone enjoyed a chicken salad in a jar, Oatmeal breakfast on the go, and an Energy Bite for a pre/post workout!   Congrats to Staci- winner of the Just Tapped raffle.  She won a Basil Olive oil and  Harvest Fig Vinegar.  And a HUGE thanks to Just Tapped for the fabulous raffle items!


Fitness Motivation! KEEP GOING!! Doing this for me...:


“To keep progressing you must learn, commit, and do–learn, commit and do–and learn, commit, and do all over again.   – Stephen R. Covey

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