Fun Day Monday HIIT Day – 22 PUSHUPS today!

  Mondays...:

Are you ready?  HIIT it!

  • 22 Burpees

  • 22 Power squats

  • 22 Push ups

  • 22 second rest

  • Repeat 3X


HASfit | BEST Training Motivation, Fitness Quotes, Exercise Motivation, Quotes About Running, and Workout Motivation and Inspiration

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