Broiled Grapefruit? WHAAAAT? (44 SQUATS today!)

Wear your BEST Halloween attire and get a REAL treat!  I ain’t tricking—  Come and play!!  Group Cycle Fuel Fitness 12:10 – 12:50.


Broiled Grapefruit by simplyrecipes: The best way to eat grapefruit! Grapefruit halves, sprinkled with brown sugar and broiled. You'll be surprised at how good this is. #Breakfast #Grapefruit #Easy #Healthy:

Ingredients

  • 1 to 2 grapefruits, red or yellow, cut in half (cut through the middle, not the stem end or blossom end of the grapefruit)
  • Brown sugar, 2 to 3 teaspoons per grapefruit half (you can use Stevia in the raw brown sugar)

Method

1 To make it easier for the grapefruit halves to sit in the pan, you may want to cut 1/4 inch off the bottom of each half, so they don’t wobble. To make it easier to remove the grapefruit segments with a spoon once the grapefruit is cooked, use a sharp paring knife to cut around the edges of the fruit, where the fruit meets the rind. Then gently cut inside the grapefruit, along the edges of the segments. Don’t cut all the way through the grapefruit, just to the rind if you can.


True words:

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