More Great Stuff

Turkey Spinning anyone? (72 lunges)

Don't Let Thanksgiving Derail Your Progress - lots of tips to help keep you healthy this holiday season.

Group Cycle today 12:10 – 12:50 DON’T MISS!!  No Fuel Classes November 26-29!!  Most grateful for you and your dedication to health and wellness.

Crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a fresh Autumn salad.:


1 Apple, red
1 Apple, green
1/3 cup Cranberries, dried


2 tbsp Honey (or agave syrup)

Baking & Spices

1/4 tsp Black pepper
1/2 scant tsp Salt

Oils & Vinegars

4 tbsp Apple cider vinegar
1/4 cup Oil

Nuts & Seeds

1 cup Walnuts


1 cup Apple juice


1/3 cup Feta cheese


6 cups Salad

Be Kind Be thoughtful Be genuine but most of All Be Thankful  Orange Inspiration and Color Theory / The English Room Blog:


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