So you ready for 2016?

motivation:

Write your goals down.  A goal not written down is only a wish.  Where to start?

  1. Week one:  walk for 10 minutes 5 days a week.
  2. Week two:  walk for 15 minutes 5 days a week.
  3. Week three:  walk for 20 minutes 5 days a week.
  4. Week four:  walk for 30 minutes 5 days a week.

Start there.  Make sure you drink half your body weight in ounces daily and write down ALL the walking you do and all the eating you do.  Stay tuned for FEBRUARY additions!


Group Cycle TODAY Fuel Fitness 12:10 – 12:50!  Come early, stay late.  We’re going to conquer 3 mountains today.  Check it out–you won’t believe the energy you’ll have after!


January 2016

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