GET READY— It all starts TOMORROW! Do it, just do it— Make up your mind and just DO IT!
- Cut out starchy carbs (breads, rice, pasta, cereal, crackers)
- Eat veggies 3x a day (breakfast, lunch, dinner)
- Drink half your body weight in ounces daily)
- Eat protein with every meal (fish, beef, chicken, eggs)
- Eat healthy fats with every meal (olives, avocado, olive oil)
NO CLASSES TODAY, Friday, Saturday or Sunday! See you Tuesday at Group Cycle Fuel Fitness 12:10 – 12:50.