More Great Stuff

Detox week–day 3

Eat 1 serving of fruit 3X today PLUS a 1 minute wall sit 12X today!  You can do this I promise!  It’s EASY!  Just put your mind to it….


Cardio Fusion class today Fuel Fitness 12:10 -12:50!  First Fusion class of the new year!  You gonna make it today?  You got something better to do?  Come and check out Totally TUBULAR Tantrums! oooooooh!


Warm Ginger Pear Smoothie (pears are SO in season right now…YUMMMMM)

  • 2 pears, chopped
  • 1 thumb sized piece of ginger, peeled
  • 3 Tbsp hemp seeds
  • 1-2 Tbsp maple syrup
  • 2 Tbsp almond butter
  • 1 ½ cup unsweetened almond milk
  1. Place all ingredients into a blender.
  2. If you have a high powered blender, like a Vitamix, blend on high for 3-4 minutes until mixture is hot.
  3. If you have a regular blender, blend on high until mixture is smoothie. Transfer to a small pot and heat gently over medium-low heat until smoothie reaches desired temperature.

Beginning. New Years quote:


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