Congrats goes to Beth Danicich for winning the 100 Day Challenge! In September, I challenged everyone to commit to 100 days of a mix of Burpees, push ups, squats and lunges. Out of 30+ people who started, Beth, Becky Dockter, and Renee Quintana finished all 100 days, placing them in a drawing for a $100 gift certificate to Rivals. Good job ladies for going the distance! 100 days is a LONG TIME!
400 plyo leaps today! Start with feet together, hop out to the right side on one leg and crossing the left leg behind as if to curtsy and touching your toe, then repeat to the left side. Each side is one count! Good luck!
Group Cycle 12:10 – 12:50 Fuel Fitness. DON’T MISS! Come early, stay late I promise it’s gonna be GREAT!
Change your mind, change your body… where your mind goes, energy flows. Focus on the positive, not the negative and your results will materialize before your eyes.