10-10-10

We got a 10-10-10 Cardio/Fusion class lined up for you today!  10 minutes med ball, 10 minutes tubes, 10 minutes dumbbells.  Come and check it out!


 

Eat your veggies today PLUS say hello to a stranger!  WHAT?  Serious?  Why do that you say?  Did you know it sends endorphins  (those feel good hormones) throughout your body.  It will life you up AND make a stranger’s day!  Give it a try.  And you KNOW what veggies do right?  They bring alkalinity into your body.  An alkaline body is a healthy one. 


Do something that’s HARD and challenges you mentally, physically and emotionally every day!

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