We got a 10-10-10 Cardio/Fusion class lined up for you today! 10 minutes med ball, 10 minutes tubes, 10 minutes dumbbells. Come and check it out!
Eat your veggies today PLUS say hello to a stranger! WHAT? Serious? Why do that you say? Did you know it sends endorphins (those feel good hormones) throughout your body. It will life you up AND make a stranger’s day! Give it a try. And you KNOW what veggies do right? They bring alkalinity into your body. An alkaline body is a healthy one.
Do something that’s HARD and challenges you mentally, physically and emotionally every day!