Sleep tight tonight!

Lack Of Deep Sleep May Set The Stage For Alzheimer’s

http://www.npr.org/sections/health-shots/2016/01/04/460620606/lack-of-deep-sleep-may-set-the-stage-for-alzheimers

(thank you Liz Cavin for sharing this valuable information)

Water only today!!  NO CAFFEINE!!  Oh, and just 10 Burpees, 3 sets!  🙂


 

http://www.replacementpopupcamperparts.com/topmountainbikes.php has a guide on some mountain bikes that can be brought along on a RV road trip.:

Group Cycle today Fuel Fitness 12:10 – 12:50.  Today is the day we cycle to MAD/PRINCE!  I promise it will be a “celebration” and “white doves my cry”


 

Make 2016 YOU’RE year to shine

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