More Great Stuff

Cha Cha Cha CHIA!

Clean Eating Vanilla Bean and Blueberry Chia Pudding...made with only 4 clean ingredients and it's raw, vegan, gluten-free, dairy-free, paleo-friendly and contains no refined sugar | The Healthy Family and Home:

2 minute hover hip taps 3X —  Oh, and put some chia seeds in something you eat today!  Here’s MY favorite Chia pudding recipe:


  • 1 cup homemade almond milk
  • 1/2 cup organic blueberries
  • 2 tablespoons organic chia seeds
  • 1/2 teaspoon organic vanilla


Step 1 Add all ingredients to a 16 ounce mason jar and seal it very tightly.

Shake it vigorously until everything is mixed well and put it in the refrigerator for about an hour, or until it thickens to your preference.

Stir it up before serving and add additional blueberries on top, if you prefer.

BARRRRRBELLLLL!  BEEEE there!  12:10 – 12:50 Fuel Fitness.  Get your pump on.  

There are only two options: Make progress or make excuses.:

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