Cha Cha Cha CHIA!

Clean Eating Vanilla Bean and Blueberry Chia Pudding...made with only 4 clean ingredients and it's raw, vegan, gluten-free, dairy-free, paleo-friendly and contains no refined sugar | The Healthy Family and Home:

2 minute hover hip taps 3X —  Oh, and put some chia seeds in something you eat today!  Here’s MY favorite Chia pudding recipe:

INGREDIENTS

  • 1 cup homemade almond milk
  • 1/2 cup organic blueberries
  • 2 tablespoons organic chia seeds
  • 1/2 teaspoon organic vanilla

DIRECTIONS

Step 1 Add all ingredients to a 16 ounce mason jar and seal it very tightly.

Shake it vigorously until everything is mixed well and put it in the refrigerator for about an hour, or until it thickens to your preference.

Stir it up before serving and add additional blueberries on top, if you prefer.

BARRRRRBELLLLL!  BEEEE there!  12:10 – 12:50 Fuel Fitness.  Get your pump on.  


There are only two options: Make progress or make excuses.:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s