Yogurt Masks?

Full fat Greek yogurt is NOT just for the inside of your body!  It can be GREAT on the outside as well.  Take a look at the different face masks you can try depending on your skin type!

Dry Skin:  add 1/2 mashed avocado and 1 T. olive oil to 1/2 c. full fat Greek yogurt.  Mix until it forms a paste, then apply mixture to your face and relax for 15 minutes.  Rinse off with warm water.

Acne-prone skin:  add 1 mashed banana and 1 T. of turmeric powder to 1/2 c. full fat yogurt, mix til smooth.   Apply to face, let sit for 10 minutes, rinse off with luke warm water.

Dull skin:  add 1 T. each of lemon and honey then add a dash of cinnamon to 1/2 c. full fat Greek yogurt and blend.  Slather it on (avoid eye area), then wipe off with a warm washcloth after 15 minutes.  


 

Group Cycle today at 12:10 – 12:50 BE THERE!!  See you soon!


Work toward a personal trainer certification at PCI. In our Personal Trainer certificate program, you’ll study anatomy, physiology, nutrition, exercise assessment, developing fitness and nutrition plans, and more.:

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