Power foods – top 5

Top 5 Power Foods

  1. Healthy fats–  Omega 3’s reduce inflammation and are known as essential fats  because your body can’t make them.  They include:  fatty fish, flaxseeds, chia, hemp and walnuts.  
  2. Organic fruit – Berries, especially– are great energy-enhancing polyphenols, and antioxidants which aid in inflammation reduction.  They also support  immunity and detoxification.  
  3. Colorful organic vegetables – Choose from a wide variety of colorful veggies to get all of your fiber, iron, magnesium and free radical-fighting antioxidants and keep your energy levels elevated at the same time.  
  4. Coffee and tea – The recommended maximum daily amount of caffeine is 400 milligrams, which boosts your mood and supports healthy brain function.
  5. A good breakfastWhether it’s grains, yogurt, or eggs; try to avoid refined grains, and no sugar added foods.  Choose high-quality protein, fruits, and vegetables every breakfast to keep your blood sugar levels lower.  

 Stop sleeping in & start chasing your dreams - every day.:

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2 thoughts on “Power foods – top 5

  1. Katherine Spangler

    Annaliese Thank you for this post!!! I am moving in the right direction. No cereal in almost a week!!!  I am having some trouble with the penguin walk. I don’t feel like my pelvis is staying in the engaged position when I move. I love the clam move though, doesn’t take long to feel it. -Kate

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