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Desk jockey exercises

How To Squeeze In More Exercise No Matter How Long You're Stuck At Your Desk:


Pyramid time!  Come and join in the fun today–not a lot of room needed, no equipment necessary, but I promise there will be loads of sweat, great fun and much groaning to be had!  Fuel Fitness 12:10 – 12:50 Octane Studio.

Friends don't let friends listen to just the scale, friends are there taking the measurements and cheering for every 1/8 inch of fat shredded and muscle gained.   #muscle #motivation #fitness #fitspiration:


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