Shoulder pain? Try this EASY myofascial release technique. It relieves tight muscles in the rotator muscles that cause shoulder pain. Simple place 2 tennis balls between your shoulder blade and your spine. Look for painful spots…when you find one, rest there for 30 – 60 seconds before moving to another spot. Enjoy the freedom of RELIEF!
Come and let Lisa take you for a ride today at Group Cycle! 12:10 – 12:50 Fuel Fitness Octane Studio