More Great Stuff

Shoulder pain???

Roll out tension in the shoulder and upper back before you are debilitated!  Yoga Tune Up Therapy Balls.:

Shoulder pain?  Try this EASY myofascial release technique.  It relieves tight muscles in the rotator muscles that cause shoulder pain.  Simple place 2 tennis balls between your shoulder blade and your spine.  Look for painful spots…when you find one, rest there for 30 – 60 seconds before moving to another spot.  Enjoy the freedom of RELIEF! 


   Come and let Lisa take you for a ride today at Group Cycle!  12:10 – 12:50 Fuel Fitness Octane Studio

the best best view comes after the hardest climb.:


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