Yup, it’s Wednesday….


Happy Hump Day!:


5 Exercises to Work Your Whole Body in Only 15 Minutes    Read more: http://www.oprah.com/health/5-Exercises-to-Work-Your-Whole-Body-in-Only-15-Minutes:

Cat/Cow stretch is a great way to stretch that low back from sitting all day.  Take is from a cat….they know the right way to stretch!


I think it’s time for some HAMMER DRILLS?  Don’t you?  Let’s DRILL it today at Fuel Fitness 12:10 – 12:50.  Come one, come all….let’s have some Hammer TIME!


Daily motivation (25 photos):


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