Get PUMPED! You ready?

You coming?  Fuel Fitness 12:10 -12:50 Octane Studio!  Come and get your pump on!


 

What?  You’re not a member of Fuel?  Well–that’s ok.  You can still get your pump on no matter WHAT club you belong to or DON’T belong to.  You truly only need to strength train twice a week.  Here are some strength exercises you can do ANYWHERE! (3 sets, 12 reps)

  • Body squats
  • Push ups
  • Toe touchers (touch your toes while keeping your legs straight)
  • Crunches

 

Beautiful quote by Thich Nhat Hanh.. share it with anyone you love and respect.:

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2 thoughts on “Get PUMPED! You ready?

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