Tips for Better Living!

Force Fitness Montana - Personal Trainer Anneliese Swingle

11 Healthy Habits for Better Living...I particularly want to get back to 6am meditation on the word of God. Always the best way to start the day, in my humble opinion. 2 Timothy 3:16, 17: Believe it or not, these SIMPLE tips really do help you live a better life!  Once you incorporate them into your everyday routine, they become easier and easier to practice. Practice makes perfect… strive to better yourself every day, making you the best person you can be!


Cardio/Fusion MEDICINE BALL MANIA!!  Outside (weather permitting)  If you have your own medicine ball BRING it!  If you don’t we have one for you!  OHHHH….it’s gonna be a BALL!!!!!


On to the great unknown, then, dear self • How to Make Your Own Luck • via Brain Pickings:

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