Believe it or not, these SIMPLE tips really do help you live a better life! Once you incorporate them into your everyday routine, they become easier and easier to practice. Practice makes perfect… strive to better yourself every day, making you the best person you can be!
Cardio/Fusion MEDICINE BALL MANIA!! Outside (weather permitting) If you have your own medicine ball BRING it! If you don’t we have one for you! OHHHH….it’s gonna be a BALL!!!!!