Get foam roll acquainted!

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com:

Foam rolling aids in flexibility, pain relief and injury prevention.  Foam roll before you exercise, and then after, to roll out any tightness or knots. And don’t forget to stretch afterwards!  Stay tuned next Monday for Sciatica pain relief exercises.  


 

Time doesn't heal anything, it just teaches us how to live with the pain. Picture Quote #2

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