More Great Stuff

Spring time, SALAD time!

  • taste and add salt if needed
  • freshly ground black pepper
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons canola oil
  • ½ teaspoon salt
  • 1 clove garlic, finely minced
  • ½ teaspoon cumin
  • 2 tablespoons honey
  • ¼ cup fresh lime juice
  • Ingredients for the dressing:
  • Ingredients for the salad:
  • 1 medium head romaine lettuce , chopped in approximately ½ inch pieces
  • 1 medium bell pepper, diced in ¼-inch pieces**
  • ½ medium red onion, diced in ¼-inch pieces**
  • ½ medium jicama, peeled and diced in ¼-inch pieces**
  • 1 medium zucchini, diced in ¼-inch dice**
  • 4 medium tomatoes, seeded and diced into ¼-inch dice**
  • 1½ cups of sweet, tiny frozen corn (or canned)
  • 1½ cups canned black beans, drained and rinsed
  • ½ cup finely chopped cilantro, plus whole cilantro leaves for garnish, if desired


Group Cycle–Safety first!  (better safe than sorry)  Fuel Fitness 12:10 – 12:50 pm… Be there early to claim your bike and bring your own helmet!


1 thought on “Spring time, SALAD time!”

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