To the sprint and back

Cardio/Fusion:  To the Sprint and back entails SPRINTING, Core work,  SPRINTING, Lower body, SPRINTING, Upper body and did I say SPRINTING?  Fuel Fitness 12:10 – 12:50 OUTSIDE (weather permitting).  You coming?  You won’t want to miss it!  Oh, and it will be FUN!!!


Dr. Oz's 3-Day Detox Cleanse:


#WiseWords from Estée Lauder:

 

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