More Great Stuff

Top 10 Antioxidant Herb list

Top 10 High Antioxidant Foods -

Most fruits, vegetables, and herbs contain antioxidants such as vitamin C, beta-carotene, flavonoids and lycopene. There is no RDA or Daily Value set for antioxidants.

The levels of antioxidants is evaluated by ORAC Score (oxygen radical absorption capacity) and tests the power of a plant to absorb and eliminate free radicals.

These measurements were developed by the National Institute of Aging and are based on 100 grams of each food or herb.

Group Cycle today at Fuel Fitness 12:10 – 12:50 pm.  All you gotta do is show up and let me do the rest!

Workout! #motivational #fitness #fitspirational:



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