Coffee Smoothie - The perfect way to start your morning with coffee, oats, flaxseeds and bananas, all in one! Combining our two morning loves, coffees and smoothies, for people on the go.

Ingredients

  • 1 cup strong brewed coffee
  • 1 banana
  • 1/4-cup rolled oats
  • 1 tablespoon cocoa powder
  • 1 tablespoon flaxseeds meal
  • 1/8 teaspoon ground cinnamon
  • 1 cup soy milk or almond milk
  • 1 teaspoon honey or agave syrup 

Instructions

  1. Pour coffee into an ice cube tray and freeze overnight.
  2. Combine all the ingredients in a blender, including the coffee ice cubes and blend until smooth.
  3. Taste for sweetness and adjust accordingly.
  4. Serve.

Now you can have your coffee and eat it too!


Barbell Class today will be outside (weather permitting) with TUBES!!  Fuel Fitness 12:10 – 12:50.  Come and play and we’ll have a totally TUBULAR good time!


Don't stop, won't stop. #sports #quotes - TheBlondeSide.com:

 

 

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