So, you’ve just worked out and you don’t have time for a meal, but you NEED something and you need it QUICK! Check out these EASY post workout snacks:
- Apple wedges dipped in almond butter
- Protein shake with a banana
- Gorp (trail mix)
- Bell pepper strips dipped in hummus
- Full fat Greek yogurt and berries
- Celery sticks and carrot sticks dipped in creamy goat cheese
Cardio/Fusion class today at Fuel Fitness 12:10 – 12:50 OUTSIDE (weather permitting) bring lip balm, sunscreen, WATER, sun glasses and your smiles! Get ready to sweat to DRILL BITS! Equipment required: Med balls, ladders, and tubes!