Do you know that your body is an amazing machine? You don’t NEED weights to stress the muscles to get them stronger. Your body weight is PLENTY of weight to get them stronger. You just need to know how to use it! Check out this body weight workout. EASY PEASY. Can’t make it to class? You can do this ANYWHERE! Enjoy!
Barbell Mania (outside….weather permitting) Wear sunscreen, bring water, lip balm and a hat if necessary! Fuel Fitness 12:10 -12:50! See you soon!