More Great Stuff

3 Ingredient no bake bars

3 Ingredient No Bake Oatmeal Bars- Easy, delicious and the perfect healthy snack to have on hand-  Naturally gluten free, vegan and allergen friendly!

  1. 1 1/2 cups rolled oats
  2. 1/2 cup nut butter of choice
  3. 1/2 cup brown rice syrup 
  4. Chocolate chips/fruits etc (optional)
Line a deep baking tray or pan with grease proof paper and set aside.
In a large mixing bowl, add the oat meal and set aside.
On a stove top, melt the nut butter with the brown rice syrup until combined.
Pour the liquid mixture into the dry and mix well until fully incorporated.
Transfer the mixture into the lined pan and press into it firmly. If desired, top with chocolate chips or fruit etc and then refrigerate for at least 30 minutes to firm up.
Remove and cut into bars or lunch box sized squares

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