Cardio workout fun!

Image result for bike workouts


Group Cycle today Fuel Fitness 12:10 – 12:50…. COME EARLY!  Get your cardio on.  Cycling is a GREAT way to cross train, build endurance and leg strength.  Come on—what you waiting for?


Instagram to the Rescue With Instant Weight-Loss Inspiration: Whether the start of 2015 has inspired you on the healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!).:

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