Great food swap options!

11 Healthy Food Swaps to speed up weight loss and detox the body! #weightloss #food #swaps:


Don’t forget….It’s not too late to sign up for Qigong classes at Force Fitness.  Space is limited, so contact me to get your CHI! September 23rd and 30th at 12:00.  You won’t get sweaty, you can wear your work clothes.  $25 for an positively energizing experience!


Action flows where your mind goes….

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