Correct bridge pose-take note

Bridge pose is an inversion I often introduce toward the end of a flow  class once everyone is really warmed up. It's a class favorite because the  foundation is accessible to most people. Those who struggle with the full  expression of the pose are usually dealing with really tight chests and/or  hip flexors, so if you're one of those people give yoga video for chest a  try and work in this yoga pose for hip flexors and see if that helps.:


Boot Camp “Get your rocks on” today at Fuel Fitness 12:10 – 12:50 (outside weather permitting of course).  Our days outside are limited, so please come and enjoy the craziness of outdoor Boot Camp.


 Image result for boot camp quotes

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