More Great Stuff

Correct bridge pose-take note

Bridge pose is an inversion I often introduce toward the end of a flow  class once everyone is really warmed up. It's a class favorite because the  foundation is accessible to most people. Those who struggle with the full  expression of the pose are usually dealing with really tight chests and/or  hip flexors, so if you're one of those people give yoga video for chest a  try and work in this yoga pose for hip flexors and see if that helps.:

Boot Camp “Get your rocks on” today at Fuel Fitness 12:10 – 12:50 (outside weather permitting of course).  Our days outside are limited, so please come and enjoy the craziness of outdoor Boot Camp.

 Image result for boot camp quotes


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s