How to avoid wrist pain

Follow me for more yoga inspiration!:

This is not ONLY for yoga.  This applies to push ups, planks or any type of work where the body weight is on the wrists and they at bent to a 90 degree angle.  Check it out!  


Power Strength will be incorporating the BOSU’S today!  Come and get your dose.  If you have a Bosu, please bring it.  See you soon….Fuel Fitness 12:10 -12:50 Octane Studio!  WOOP!


Haha:

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