Benefits of Avocado

The Amazing Avocado: Health Benefits You Need to Know. Want healthy skin…:

How Can Avocados Benefit Your Health?

Avocados can serve as a significant source of monounsaturated and polyunsaturated fats, which can lower cholesterol and the risk for heart disease. In addition, avocados may contribute to health benefits including:

  • Reducing inflammation
  • Controlling blood sugar and blood pressure
  • Reducing the chances of cataracts and macular degeneration
  • Preventing birth defects such as spina bifida and neural tube defects
  • Reducing the risk of certain cancers, including those of the prostate, mouth and skin
  • Improving good digestion and regular bowel movements
  • Boosting the immune system
  • Keeping skin glowing and looking healthy
  • Reducing the risk of depression
  • Strengthening bones and reducing the risk of fractures

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