I get asked this question DAILY (just about) and Icravehealthy.tubler.com shows it BEST! If you think of the three macronutrients as: Strength, Energy, and Function you will be able to make better choices. Let’s face it, we all want strength, energy and to be able to function right??
Group Cycle today people! Fuel Fitness 12:10 – 12:50 Octane Studio. Come early to get your bike! See you soon!!!