More Great Stuff

Pumpkin pie smoothie


pumpkin pie smoothie

Welcome OCTOBER!!  I love pumpkin ANYTHING, so I thought I’d share this EASY and fun recipe.  Hope you enjoy it as much as I do!

Ingredients (1 smoothie)

  • 1 small very ripe banana
  • 1/2 C pureed cooked pumpkin (canned or fresh)
  • 3/4 C Almond Breeze vanilla almond coconut milk
  • 3/4 tsp. pumpkin pie spice
  • 1 C ice


Throw it all in a blender, blend, and enjoy!

Bootcamp involves YOU and a medicine ball.  You wanna have some fun today?  SHOW UO!  Fuel Fitness Octane Studio 12:10 – 12:50.  Oh what fun we will have….

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