More Great Stuff

Just for the hemp of it…

Hemp seeds are a rich source of protein, magnesium, Omega 3’s, iron, B vitamins & zinc all are highly beneficial for your brain. The healthy fats in the small seed can also help fight depression. Regular consumption can help prevent diseases such as Parkinson's & Alzheimer's while improving your memory. GLA found in the seed decreases inflammation in asthma, MS, fibromyalgia, arthritis, etc. Hemp seed has more digestible protein that meat & can improve recovery of muscles after exercise. #dh...:

Group Cycle today—come on, bring a friend and share the love.  Fuel Fitness 12:10 – 12:50 Octane Studio.  See you soon!

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