4 Must do stretches!

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com:


Boot camp Baby… Be the BOMB!  Yup—it’s been long enough, time for some good old fashioned BOMB BURSTS! Come and see what they are all about and bring out the BOMB!  Fuel Fitness 12:10 – 12:50 Octane Studio.  See you soon.


11 ways to burn 800 calories in 1 hour.:

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